For every inch that
the head moves forward in posture, it increases the weight of the head on the
neck by 10 pounds!
Poor neck posture leads to a Forward Head Position
which is one of the most common causes of neck, head and shoulder tension and
pain.
This can be a result
of injuries like sprains and strains of the neck leading to weak neck muscles,
poor sleeping positions and the illustrated examples of driving stress,
computer neck, couch neck, text neck and
readers neck
along with improper
breathing habits.
The extra pressure on the neck from altered
posture flattens the normal curve of the cervical spine resulting in abnormal
strain of muscles, ligaments, bones and joints of the neck causing the joints
to deteriorate faster than normal resulting in degenerative joint disease or
neck arthritis as indicated in an article published in the Spine Journal,
recognized internationally as the leading journal in its field and the leading subspecialty
journal for the treatment of spinal disorders, 1986;6:591-694.
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